{"id":30,"date":"2026-09-20T19:19:26","date_gmt":"2026-09-20T19:19:26","guid":{"rendered":"https:\/\/mycatalystmethod.com\/?page_id=30"},"modified":"2026-09-20T20:11:07","modified_gmt":"2026-09-20T20:11:07","slug":"home","status":"publish","type":"page","link":"https:\/\/mycatalystmethod.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull has-custom-content-position is-position-top-center\" style=\"min-height:957px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"inherit-container-width wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:57%\">\n<h3 class=\"wp-block-heading has-white-color has-text-color\">Something that triggers a major transformation or event <\/h3>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">The Catalyst Method is a 90-day, 3-phase weight-loss protocol built around blood-sugar control \u2014 not calorie cutting.&nbsp;<\/p>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">Each phase is 30 days and lives in its own premium workbook. The books are designed to walk you through the full program without needing a coach: education, menus, checklists, mindset work, recipes, and maintenance.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">The method puts the body into a true fat-burning state (ketosis) by keeping total carbs low, protein high, and blood sugar stable. Muscle is protected on purpose, because muscle is what keeps metabolism strong so results are easier to maintain.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">You can buy one phase at a time or all three at once. Once the goal weight is reached, the same three phases can be repeated each year \u2014 or as needed \u2014 to keep the weight off.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:43%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"763\" height=\"1024\" src=\"https:\/\/mycatalystmethod.com\/wp-content\/uploads\/2026\/09\/IMG_4187-763x1024.jpeg\" alt=\"\" class=\"wp-image-50\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Phase 1 \u2014 Foundation (Days 1\u201330)<br>This is metabolic control. Food is the lowest-carb it will be in all 3 phases, with high-protein so the body can switch from burning sugar to burning fat. Formal exercise is not recommended in this phase so that shift can happen cleanly. Week 1 is mostly water and adaptation; true fat-burn typically locks in around Day 8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Expected fat loss:<br>Women: about 10\u201315 lbs<br>Men: about 15\u201320 lbs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Phase 2 \u2014 Expansion (Days 31\u201360)<br>Phase 1 has to be in place first (about 80%+ consistency). Phase 2 adds one insulin-friendly carb \u2014 potatoes \u2014 timed around movement, and carefully reintroduces exercise. Limited no-sugar alcohol options are also allowed. The goal is continued fat loss with more flexibility, without losing muscle or leaving fat-burn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Expected fat loss:<br>Women: about 10\u201315 lbs<br>Men: about 15\u201320 lbs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Phase 3 \u2014 Culmination (Days 61\u201390)<br>This phase brings both earlier phases together and includes the full maintenance program: how to reintroduce fruit and other carbs, how to use movement long-term, and how to protect results. If there is still weight to lose, fat loss continues. If the goal is already met, this is where the new normal gets locked in.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Expected fat loss:<br>Women: about 10\u201315 lbs if still losing<br>Men: about 15\u201320 lbs if still losing<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or hold and maintain if the goal is already reached<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/mycatalystmethod.com\/wp-content\/uploads\/2026\/09\/IMG_4183-768x1024-1.jpeg\" alt=\"\" class=\"wp-image-72\" srcset=\"https:\/\/mycatalystmethod.com\/wp-content\/uploads\/2026\/09\/IMG_4183-768x1024-1.jpeg 768w, https:\/\/mycatalystmethod.com\/wp-content\/uploads\/2026\/09\/IMG_4183-225x300.jpeg 225w, https:\/\/mycatalystmethod.com\/wp-content\/uploads\/2026\/09\/IMG_4183-1152x1536.jpeg 1152w, https:\/\/mycatalystmethod.com\/wp-content\/uploads\/2026\/09\/IMG_4183-600x800.jpeg 600w, https:\/\/mycatalystmethod.com\/wp-content\/uploads\/2026\/09\/IMG_4183.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Phase 1 \u2014 Foundation (Days 1\u201330)This is metabolic control. Food is the lowest-carb it will be in all 3 phases, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-30","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mycatalystmethod.com\/index.php?rest_route=\/wp\/v2\/pages\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycatalystmethod.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mycatalystmethod.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mycatalystmethod.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycatalystmethod.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30"}],"version-history":[{"count":5,"href":"https:\/\/mycatalystmethod.com\/index.php?rest_route=\/wp\/v2\/pages\/30\/revisions"}],"predecessor-version":[{"id":71,"href":"https:\/\/mycatalystmethod.com\/index.php?rest_route=\/wp\/v2\/pages\/30\/revisions\/71"}],"wp:attachment":[{"href":"https:\/\/mycatalystmethod.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}